Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 

    For me the time change does not really affect my mood much. I enjoy the sun setting at night, more than the day, yet besides that I'm mostly impartial. My body does get thrown off though. Animals, especially humans, run on a habit. If you wake up at the time everyday, your body will wake up by itself at that time, (this is the same for other stuff like hunger, and tiredness). So when the time dose change I get hungry at the wrong times, and often sleep pass my alarm.


We read chapter six.


I learned of the deep connecting that Alex gained when he was on his travels.

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